PRIVATE PERSONAL TRAINING
Personalized fitness assessment
Customized workout program
Expert one-on-one coaching
Functional movement screening
Strength, fat loss & mobility training
Technique correction and injury prevention
Progress tracking and accountability
Nutrition and lifestyle guidance
Towel service
Triple-filtered reverse osmosis water
Free parking
Training in a fully equipped private studio
SEMI PRIVATE PERSONAL TRAINING
Our Premiere Personal Training Program Specifically Built Around Busy Adults Over 30.
Get the same personalized attention as 1-1 personal training with a small group atmosphere!
What’s included:
Individualized, strength and conditioning program
Professional, coaching, and instruction every session
Small group size maximum of 4 people
Structured, progressive training, design for long/term results
Access to a fully equipped, private gym
Towel service
Triple filtered drinking water
Clean,Supportive, focused, and distraction, free environment
Professionally curated music for motivating environment
YOU WILL LOVE OUR COMMUNITY.
ONLINE TRAINING
Customized workout program built around your goals, experience, equipment, and schedule
Trainerize app access with exercise videos, progress tracking, and messaging
Movement assessment to identify mobility limitations and movement quality
Exercise technique review through video submissions with coaching feedback
Progressive program updates based on your progress and feedback
Nutrition guidance with practical habit coaching and accountability (not restrictive meal plans)
Weekly check-ins to review progress, answer questions, and make adjustments
Direct coach messaging for support between workouts
Goal tracking for strength, fat loss, performance, and body measurements
Accountability to help you stay consistent and motivated
